Excercises are Optional at Davie Park

Date: 2025-09-30 AO: fast-twitch Q: Benny PAX: Alf, Astro (Kyle Kirchhoff), ductwork, Shawn Heath, Dosey Doe, turkey_leg, Benny, Dover FNGs: None COUNT: 8 WARMUP: After a proper disclaimer was given after joker and alf came in late for fighting for the same parking spot where it was questionable if I can be sued we took the 1.05 mile warmup to davie park. Once there mosey down to the entrance near the playground area for a quick cop of IW and Sharon Towers before the main event was announced. THE THANG: Simple but effective, run down to the main parking lot in the back do 10 jump squats once there, run towards the benches in the playground area do 10 dips. Rinse and repeat till 6:00, exercises after the first round ended up being optional for many of the pax. After a quick 10 count and testing the pax on the 3 principles of F3 mosey back to launch if you get back early run pro moms repeat. We were joined after by Astro and Dosey Doe who are in the midst of there marathon training, Turkey leg was also there but had to jet fast like Joker normaly does. Good to also see Dover a site FNG at Fast Twitch today. MARY: Not enough time for her ANNOUNCEMENTS: Blood Drive on Friday check slack for details COT: Ductwork with the strong takeout