Hot Hills: Part II
Date: 2025-09-23 AO: swift Q: midriff PAX: teddyf3, citgo, gumbo, fleetwood, bratwurst, Brisket, Gump, Mistake, frasier, tagalong FNGs: None COUNT: 11 Running back a favorite from July that bratwurst called – intervals in BCC. Where was bunker for his favorite workout?
Back to business, we make our way up Ballantyne Commons to enter the Country Club. Stretch and provide directions for our clockwise route through the rolling hills. Yes, Allen Iverson lives in this neighborhood (just ask wingman ). We talking about PRACTICE???
Time to get this THANG going. 2 minutes on, 1 minute off, 1 minute on, 30 seconds off, 30 seconds on, 30 seconds off. Recover to the Six during each recovery. 6 rounds total got us around the full loop and back to CoT right on time.
frasier and citgo ran their own intervals in far off lands tagalong nearly abandoned his neighbor Brisket , who took a slight detour at Harris Teeter on the way back. He assured us that he washed his hands before circling up during CoT gumbo ran the route in reverse Gump recited Scripture and prayers while pushing up the hills Mistake led the pack on each interval during his first excursion In Da Club teddyf3 was heads down for this workout, quietly cursing the Q Wolverine and soft_pretzel are catching strays for not posting bratwurst and fleetwood intercepted an FNG and invited him to run with us. He did not want to be outpaced during an interval and kept going after a 30 second sprint, but then ran back to ask about how to join us next time. He actually followed us all the way back to Johnston Road. Will he join us for the final Q of September?
Back to business, we make our way up Ballantyne Commons to enter the Country Club. Stretch and provide directions for our clockwise route through the rolling hills. Yes, Allen Iverson lives in this neighborhood (just ask wingman ). We talking about PRACTICE???
Time to get this THANG going. 2 minutes on, 1 minute off, 1 minute on, 30 seconds off, 30 seconds on, 30 seconds off. Recover to the Six during each recovery. 6 rounds total got us around the full loop and back to CoT right on time.
frasier and citgo ran their own intervals in far off lands tagalong nearly abandoned his neighbor Brisket , who took a slight detour at Harris Teeter on the way back. He assured us that he washed his hands before circling up during CoT gumbo ran the route in reverse Gump recited Scripture and prayers while pushing up the hills Mistake led the pack on each interval during his first excursion In Da Club teddyf3 was heads down for this workout, quietly cursing the Q Wolverine and soft_pretzel are catching strays for not posting bratwurst and fleetwood intercepted an FNG and invited him to run with us. He did not want to be outpaced during an interval and kept going after a 30 second sprint, but then ran back to ask about how to join us next time. He actually followed us all the way back to Johnston Road. Will he join us for the final Q of September?
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