- QIC: wingman
- Pax: Adobe, firestarter, Melons, Sweetwater
Keep it Moving
Date: 2025-09-15 AO: firestarter Q: Point Break PAX: SweetWater, Melons, Adobe FNGs: None COUNT: 4 The Thang
Slow mosey across to the medical park fountain for CoP.
· 1 Burpee OYO + Hillbillies x 10 · 2 Burpees OYO + Mountain Climbers x 10 · 3 Burpees OYO + Low Slow Squats x 10 · 4 Burpees OYO + SSHs x 10 · 5 Burpees OYO + Runner’s Stretching
WAVE 1: The Decathlon · 10 Buildings line Rea Rd. Alternating exercises x 10 at each building. Mary for the six. · Lap 1 (Down): Merkins x 10, alternating w/ LBCs x 10 · Lap 2 (Back): Lunges x 10, alternating w/ Heels2Heaven x 10 · Lap 3 (Down): Dry Docks x 10, alternating w/ Flutter x 10 (2=1) · Lap 4 (Back): Jump Squats x 10, alternating w/ Rosalitas x 10 (2=1)
Mosey back to the shopping center and get ready to run suicides in the Talbots lot.
WAVE 2: Parking lot Suicides · Starting on the curb in front of Talbots · Run to the 1st lane, Big Boi Sit-ups x 5, Reverse Mosey back · Run to the 2nd lane, Big Boi Sit-ups x 10, Reverse Mosey back · Run to the 3rd lane, Big Boi Sit-ups x 15, Reverse Mosey back · Run to the far curb, Big Boi Sit-ups x 20, Reverse Mosey back
Mosey back to launch doing bunny hops up the yoga steps and back down three times. Finish the time w/ Burpees x 10 OYO.
Time.
Slow mosey across to the medical park fountain for CoP.
· 1 Burpee OYO + Hillbillies x 10 · 2 Burpees OYO + Mountain Climbers x 10 · 3 Burpees OYO + Low Slow Squats x 10 · 4 Burpees OYO + SSHs x 10 · 5 Burpees OYO + Runner’s Stretching
WAVE 1: The Decathlon · 10 Buildings line Rea Rd. Alternating exercises x 10 at each building. Mary for the six. · Lap 1 (Down): Merkins x 10, alternating w/ LBCs x 10 · Lap 2 (Back): Lunges x 10, alternating w/ Heels2Heaven x 10 · Lap 3 (Down): Dry Docks x 10, alternating w/ Flutter x 10 (2=1) · Lap 4 (Back): Jump Squats x 10, alternating w/ Rosalitas x 10 (2=1)
Mosey back to the shopping center and get ready to run suicides in the Talbots lot.
WAVE 2: Parking lot Suicides · Starting on the curb in front of Talbots · Run to the 1st lane, Big Boi Sit-ups x 5, Reverse Mosey back · Run to the 2nd lane, Big Boi Sit-ups x 10, Reverse Mosey back · Run to the 3rd lane, Big Boi Sit-ups x 15, Reverse Mosey back · Run to the far curb, Big Boi Sit-ups x 20, Reverse Mosey back
Mosey back to launch doing bunny hops up the yoga steps and back down three times. Finish the time w/ Burpees x 10 OYO.
Time.
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