Woody Woodchipper

Date: 2025-09-12 AO: mountain-goat Q: retread PAX: beaver, gullah, lois, Pele, retread, slim_fast, Mounds FNGs: None COUNT: 7 WARMUP: Bit of dynamic stretching. THE THANG: 2 laps around the track, then run to end of Woodfox and back. Repeat until time is up. COT: Slimfast