- QIC: wingman
- Pax: @wildturkey, Franky, hawkeye, Madison, Midriff, Roulette, Sweetwater, the-phoenix
Covering All of Our Bases
Date: 2025-09-11 AO: the-phoenix Q: madison PAX: wildturkey, Franky, midriff, Hawkeye, SweetWater, Roulette, madison FNGs: None COUNT: 7 WARMUP: start with a lap around the parking lot to get warmed up. Circle up for COP in a series of SSH, IW, Hillbillies, Sharon Towers, LSS, Mtn Climbers, & various lower body stretches.
THE THANG: mosey in the dark do the baseball fields. Un up in the parking lot at the first street lamp for called exercises. Round #1 – 5 merkins & run to next light. Add 5 merkins at each light (5, 10, 15, 20) Round #2 – repeat it, but perform slow squat at each lamp post (5, 10, 15, 20)
Head to the baseball field and pick a partner. Partner one just called exercise a partner two runs the basis. When they get back to home plate, flapjack. Round 1 – gas pumpers Round 2 – T merkins Round 3 – RDL Round 4 – Carolina Tri Docks Round 5 – step ups Round 7 – LBC Proud 8 – Burpees Head back towards launch. Stop at the playground for 10 pull-ups OYO. Back to launch for five minutes of Mary.
MARY: air humpers & flutter
ANNOUNCEMENTS: set results Teresa at Kings Mountain, and very good advice from Sweetwater about communicating with your parents as they age regarding their plans and power of attorney. You can have disagreements and a difference of opinions without violence. Violence is never the answer.
COT: pray for Sweetwater after the loss of his mom and continued ask for purpose and a safe space for those looking for purpose.
THE THANG: mosey in the dark do the baseball fields. Un up in the parking lot at the first street lamp for called exercises. Round #1 – 5 merkins & run to next light. Add 5 merkins at each light (5, 10, 15, 20) Round #2 – repeat it, but perform slow squat at each lamp post (5, 10, 15, 20)
Head to the baseball field and pick a partner. Partner one just called exercise a partner two runs the basis. When they get back to home plate, flapjack. Round 1 – gas pumpers Round 2 – T merkins Round 3 – RDL Round 4 – Carolina Tri Docks Round 5 – step ups Round 7 – LBC Proud 8 – Burpees Head back towards launch. Stop at the playground for 10 pull-ups OYO. Back to launch for five minutes of Mary.
MARY: air humpers & flutter
ANNOUNCEMENTS: set results Teresa at Kings Mountain, and very good advice from Sweetwater about communicating with your parents as they age regarding their plans and power of attorney. You can have disagreements and a difference of opinions without violence. Violence is never the answer.
COT: pray for Sweetwater after the loss of his mom and continued ask for purpose and a safe space for those looking for purpose.
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