3 yrs of kbs and I can’t design a workout

Date: 2025-09-03 AO: meathead Q: MARTA PAX: flipper, Unplugged, Uncle Leo, F3 Elsa FNGs: None COUNT: 5 MUMBLECHATTER: Fake fall has arrived andnit was an enjoyable morning to lift some metal and critique some playlist selections. The PAX had a hard time with the theme with flipper mistaking the intro to STP with Alien ant farm and Unplugged apparently missed the Romones in his youth. Irish punk and metalica made it in the list but no offspring this am. Light discussion on whether Bono, flogging Molly, or dropkick Murphys best represent Irish punk rock.
The workout was heavy on the cardio and not on the doubles. No abcs, presses, or snatches were on the menu but it was clear a new spreadsheet or program is needed.
Coffee and fellowship after though uncle Leo tried and Irish exit to no avail.
WARMUP: Ssh x 15 Swings X 10 Iw x 15 Around the world x 7 E/S Sharon towers x10 Swings x10 Prying squat
The THANG: 25 x heavy swings 10 merkins 6 x lawnmowers e/s X4
8 squats Carry two trees 8 squats Carry back X 4
Pelosi Ladder and moment of silence
10x 2 handed rows 6 back lunges each side 5 merkins X4
Waiter carry x2 Suitcase carrys x2
MARY: none Announcements Blood drive October 3rd COT: Western North Carolina Yhc takes the PAX out