It Can’t Rain All The Time

Date: 2025-08-06 AO: meathead Q: ickey_shuffle PAX: flipper, taggart, Uncle Leo, Unplugged FNGs: None COUNT: 5 WARMUP: Set up speaker :white_check_mark: Open Spotify and queue up hair metal playlist :white_check_mark: Load round timer app that has never once worked for me :white_check_mark: Take out frustrations for a week that won’t stop kicking my ass on a water bottle that won’t stand upright :white_check_mark: Various stretches to work out all the snaps crackles and pops :white_check_mark: THE THANG: EMOM Armor Building Complex was the main dish this morning, so we did 25 minutes worth. I got bored with it after that many rounds, so next was double bent over rows, swings, and merkins for 10,9,8,7,6,5,4,3,2,1 reps. Static holds subbed for heavy carries today in order to remain in the friendly confines of the hotbox and not venture out into monsoon season. Finish up with some planks and glute bridges. MARY: ANNOUNCEMENTS: Blood drive in October COT: Remember in the movie The Crow when the little girl said to Brandon Lee “It can’t rain all the time”? I’m beginning to think that was pure Hollywood fiction. In a week filled with constant rain and the banking industry playing the role of Ike Turner to my Tina, thank goodness for weightlifting and Motley Crue.