The same… but different
Date: 2025-08-04 AO: swole Q: flipper PAX: Floyd, Uncle Leo, Unplugged, Toto, flipper FNGs: None COUNT: 5 Five PAX joined together in the Calvary parking lot this morning to enjoy some cooler temps and start the week with a solid pump. The playlist was delightfully retro, with most songs being published before any of the PAX were old enough to remember their debut. The spreadsheet was followed “loosely”
WARMUP: Synovials, Sharon Towers, LSS, Hello Hips (thank Unplugged for naming this one), Swings, SLDL,Prying Squat.
THE THANG: 15 sets of 3 half snatches per side every 90 seconds. Threw in 8 merkins for flair.
“Circle of Deadlifts” – set 2 28kg bells in the middle of the circle. Each PAX did AMRAP Deadlifts while the other four swapped between two static positions each time a new PAX stepped in. The first time round we did suitcase holds, the second time we alternated High/Low plank
MARY: boat/canoe
ANNOUNCEMENTS: October blood drive
COT: YHC took us out
WARMUP: Synovials, Sharon Towers, LSS, Hello Hips (thank Unplugged for naming this one), Swings, SLDL,Prying Squat.
THE THANG: 15 sets of 3 half snatches per side every 90 seconds. Threw in 8 merkins for flair.
“Circle of Deadlifts” – set 2 28kg bells in the middle of the circle. Each PAX did AMRAP Deadlifts while the other four swapped between two static positions each time a new PAX stepped in. The first time round we did suitcase holds, the second time we alternated High/Low plank
MARY: boat/canoe
ANNOUNCEMENTS: October blood drive
COT: YHC took us out
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