It’s not the T-shirt, it’s frozen custard ….

Date: 2025-07-25 AO: the-brave Q: Franky PAX: midriff, fire_hazard, soft_pretzel, wingman FNGs: None COUNT: 5 WARMUP: tempo run with a quick stop for 15 SSH, 15 imperial walkers, and 15 potatoes pickers. THE THANG: 4 corners. About 1 mile between each corner. 25 merkins, 25 LBCs or American hammers, and 25 low slow squats. 8:15 ish pace between corners. MARY: recovery run 15 minutes. 9-10 pace. ANNOUNCEMENTS: nope COT: