I have new bells but imma leave them in the boxes inside my truck.

Date: 2025-07-21 AO: swole Q: Unplugged PAX: voodoo, flipper, Emoji, Soul Glo, Fotomat, Uncle Leo, high_tide, 8 FNGs: 1 8 COUNT: 9 Record numbers for a Swole workout. Must be my musk and promise of ab wheel exercises. Welp one of those did not happen. Forgot my ab wheel, my bluetooth speaker was dead, and my timer was set to the wrong EMOM. flipper saved the musical day on the speaker, so late 90’s alt was heard by all. Also, I forgot my yoga mat for the pre-broga with Uncle Leo. Challenges and foibles aside, the PAX rolled in and we were off. 530 waits for no unprepared fool!
Observations: voodoo now parks like frehleys_comet and almost made it to a concert….he is embracing the every approaching respect! flipper has new 24s in the boxes in his truck….still Emoji has a selfie stick and yet only one 24….still. Soul Glo made on a Monday, guess he did not need is windshield wipers replaced. Also refuses to see his so-called fav band. Fotomat is really knowledgeable about the gradation of band venues in CLT and what that say about your fav band. Uncle Leo played the smarter card and used gloves today for the snatches. #wisdom high_tide I teased HT once again with an ab wheel potential and disappointed him. Next Q brother! YHC – forgot all the things except my KBs.
WARMUP: Swingy, loopy, twisty, jumpy, squatty, arm flappie. ya know the usual.
THE THANG: 14+1 EMOM-90 5-Single Hand Half Snatch Spreadsheet called for E2MOM….but I revolted. flipper and voodoo bullied most into adding belkins, which some complete other refusnik. All good.
Carry Melody around the parking lot. – Suitcase – then 7 lawn mowers (l/r) – Rack – then 5 rack squats/goblets (l/r) – Waiter – then 5 Single leg RDL (l/r)
MARY: a little HBH and plank ANNOUNCEMENTS: COT: YHC took us out.