The Implied Subject is “You”

Date: 2025-07-19 AO: olympus Q: Krzyzewski PAX: MARTA, voodoo, taggart FNGs: None COUNT: 4 Express write-up given the hour. Overall, solid beatdown today enjoyed by four pax with a penchant for punishment. The presses were copious, as advertised, and healthy servings of ABCs, Luniz’s greatest hit, and carries rounded out the pump. Thanks as always to the gents that post and put up with YHC and his nonsensical playlists. It’s an honor to sweat alongside you pax. Join us next week as we dial back the presses slightly. Let’s get into this week’s recap… WARMUP: Swings (10x), prying squats, hi-pulls (5x e/s), synovial circles, one-handed swings (5x e/s), slingshots (7x e/w) THE THANG: 1) Armor Building Complex (Sans Presses) EMOM (15 min.) – Double clean (2x) – Double squat (3x) 2) Cavalcade of Double Presses (5 sets) – Double presses (2x) – Double presses (3x) – Double presses (5x) – Double presses (10x) 3) ‘I Got 5 On It’ Complex (2 sets…should’ve been 5, but ran outta time) – Lawnmowers (5x e/s) – Renegade rows (5x e/s) – SLDL (5x e/s) – Reverse lunge (5x e/s) – Merkins (10x) 4) Carries – Racked and waiter single bell MARY: Not today ANNOUNCEMENTS: – :horse: Horsey half marathon and ruck is on 8/2 (see Slack for details) – :camping: F3 Dad Camp @ Lake Wylie from 8/15-8/17 (see Slack for details) COT: YHC took out the joint groups in the COT