MG Track Day

Date: 2025-07-11 AO: mountain-goat Q: retread PAX: Benny, gullah, kilowatt, lois, mallcop, Pele, retread, sledge, Spammer, Sensei, Insomniac, Mr. Freeze FNGs: None COUNT: 12 WARMUP: 4 laps around the track followed by stretching. THE THANG: Run at 80% intensity on the straights, recover around the curves for 8 laps. Followed that with a series of 100M sprints and adequate recovery in between until 0613. MARY: Nowhere to be found. ANNOUNCEMENTS: None. COT: Prayers for Slim and his mother on their trip to Charlotte, and for those affected by the flooding in Texas. Thanks to Lois for closing us out.