Endhaven Hills

Date: 2025-06-27 AO: _sob Q: frasier PAX: Franky, midriff, Palmolive, soft_pretzel, wildturkey, Long John Silver FNGs: None COUNT: 7 WARMUP: there was no warm-up, this is the brave. THE THANG: we ran down in Haven stopping at every stoplight to do 10 Merkins and 10 squats. From there, we ran down to Whitehall for nut up and shut up. Stopping along the way at every speed bump to do 10 Merkins and 10 squats. we did not up or shut up, Orchard Hill neighborhood down and back and the neighborhood across the street from Lynnhaven elementary zipping back through Ballentine Ridge high school. Every time we stopped, we did 10 Merkins and 10 American hammers. Head on back to the launch point stopping at stoplight to do 10 Merkins and 10 American hammers. We had about three minutes of Mary despair. MARY: ANNOUNCEMENTS: be on the lookout for a convergence next Friday. COT: