Shield Recap 🛡️ – Simple, Sweaty, and SnotFree

Date: 2025-06-26 AO: shield Q: tagalong PAX: Bombay, Cooter2, shrinkwrap FNGs: None COUNT: 4 After a week of being sick and lazy :mask::couch_and_lamp:, we kept it simple to knock off the cobwebs:
– :man-running: 1-mile warm-up – :repeat: 4 rounds: 5 burpees + 20 dips – :muscle: 3 rounds: 100 core reps + 1 min plank – :man-running: 1-mile cool down
3 miles total on a crisp morning :snowflake:.
Your Q went home and took a nap :sleeping:. #priorities