- QIC: wingman
- Pax: lex_luthor, Roulette, sacs
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Date: 2025-06-18 AO: sacs Q: lex_luthor PAX: Roulette, lex_luthor FNGs: None COUNT: 2 Pretty straightforward meat and potatoes workout today Ruck with sandbag followed by some PT
Ruck Work – 6 min Amrap 8 reps of each Deadlift Sumo Squat Regular Squat
Ruck Work – 6 min Amrap 8 reps of each Pull throughs Thrusters Curls
Ruck Work – 6 min Amrap 8 reps of each Reverse Lunges V up (ab exercise) J Lo
Ruck EMOM – for 6 minutes – starting with 5 reps of each exercise and then going up each minute to 10 reps of each exercise Merkin Squat Shoulder Press // Prayers for Roulette’s wife – surgery coming up Prayers for Roulette and his 2.0 as the M will be out of commission and they will actually have to take care of themselves for a few weeks BRR fundraiser coming up KidRock event Blood drive
Ruck Work – 6 min Amrap 8 reps of each Deadlift Sumo Squat Regular Squat
Ruck Work – 6 min Amrap 8 reps of each Pull throughs Thrusters Curls
Ruck Work – 6 min Amrap 8 reps of each Reverse Lunges V up (ab exercise) J Lo
Ruck EMOM – for 6 minutes – starting with 5 reps of each exercise and then going up each minute to 10 reps of each exercise Merkin Squat Shoulder Press // Prayers for Roulette’s wife – surgery coming up Prayers for Roulette and his 2.0 as the M will be out of commission and they will actually have to take care of themselves for a few weeks BRR fundraiser coming up KidRock event Blood drive
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