Tugging on the hammy

Date: 2025-06-03 AO: bagpipe Q: war_eagle PAX: wildturkey, Roulette, taggart, Pilgrim, ToeJam, Blue Tent FNGs: None COUNT: 7 WARMUP: Mosey to the Campbells building for a standard COP except the number of reps was anything but standard. This led to discussions of Rousey’s counting. We miss you Rousey…heal up. THE THANG: – 4 corners around the Campbells lot alternating 15 merkins and 15 big boi situps at each corner. 2 rounds. – To Bagpipe Hill. 20 flutters at the bottom and 10 J-Lo’s at the top. 2 rounds. – To the rockpile around Loch Ness. Partner up with P1 doing 20 curls and 20 Oh presses while P2 runs and does 10 pull ups. Continue backing down 2 pull ups and 4 reps each round. We got to 2 pull ups and 4 reps before needing to head back to launch. – Stopped at the Wells Fargo for core work. – Back to launch at the same time as Swift who actually touched the ground and called 1 minute of plank. MARY: Oh yes. YHC wanted some ab/ core work. ANNOUNCEMENTS: Inferno Race Blood Drive See Slack for both. COT: Prayers for Starch and his impending 1st child. Health and good wishes for all.