Dolcet Tones

Date: 2025-06-02 AO: _sob Q: kirby PAX: taggart, Point Break, Odd Job FNGs: None COUNT: 4 WARMUP: like maybe 75 squats some windmills and Merkins. THE THANG: the WARMUP went right into the thang. Lunge holds Reverse plank holds. Pretzel crunch holds. 5Min run at pace out and 5 back. Back to playground and as many big boys and Merkins you can do in 5 min. MARY: See above ANNOUNCEMENTS: Run Kid Rocks stupid Inferno race. COT: you are not promised tomorrow so get after it today.