Speed Work at SCMS

Date: 2025-05-27 AO: fast-twitch Q: slim_fast PAX: Benny, Spammer, slim_fast, Astro (Kyle Kirchhoff), Mr Brady, Joker, retread, voodoo FNGs: None COUNT: 8 Backblast posted on behalf of slimfast WARMUP: Veteran disclaimer by slim that we were headed to the track long way via backlot of raintree. Followed by quick dynamic stretching and instructions by slim once we got to the track THE THANG: 100 meters all you got followed by 3 minutes of recovery, 8 total rounds were completed. Long mosey recovery back the way we came around 6:05 MARY: none ANNOUNCEMENTS: ghost runner begins this week on Thursday 7:30 Launch Crunch parking lot with byob beers in the parking lot, blood drive i believe per Voodo is on June 20th. Check slack for details. COT: Slim Fast with the strong take out