Broken Toe

Date: 2025-05-23 AO: centurion Q: Emoji PAX: snowflake, Point Break, Erin Brokavich, Circuit City FNGs: None COUNT: 5 Warm-Up in cadence: • Big Arm Circles x 10 • Small Arm Circles x 10 • Reverse Big Arm Circles x 10 • Reverse Small Arm Circles x 10 • Imperial Walkers • SSH • Spider Man Merkins • Monkey Humpers • Three-position, one-leg squats 5x5x5 other leg back, other leg parallel, other leg out front • 100 Freddie Mercuries: 10 fast, 10 slow, 10 fast
The Thang Partner Bear Crawl – Mosey to bottom of parking garage, say hello to Stewart Partner 1 run up full length to end of deck, partner 2 bear crawl up, partner 1 run down to switch w/ partner 2 continue till everyone reaches top
Mosey to top of parking deck- watch sunrise B.A.M.S. • 10 burpees 10 air squats 10 merkins 10 big boy Sit-ups • 9 burpees 9 air squats 9 merkins 9 big boy Sit-ups • 8 burpees 8 air squats 8 merkins 8 big boy Sit-ups • repeat cycle down to 1 of each
Mosey to bottom of parking deck, partner 1 on their 6, grab iron fence above head • Partner 1 – heels to Heaven grabbing fence, Partner 2 run stairs to top of parking garage – switch • Partner 1 – alternating LBCs & Amer. Hammers, Partner 2 run stairs to top of parking garage – switch
Mosey to Walsh Blvd, line up on side fence –in cadence: • Only 1 finger each hand on fence for balance – 20 calf raises • 20 supine pull ups • Only 1 finger each hand on fence for balance – 10 calf raises • 10 supine pull ups
Mosey to Brick Circle, Charlotte Catholic High School • 20 dips • 20 incline merkins • Repeat
Mosey back to launch Mary- flutters, etc… plank final 45 seconds Snowflake took us out Announcements: Brew Ruck tomorrow: Sat. May 24: 11:00am Starting Point: maps.app.goo.gl/UL4mgk9vaQA8TSBk6, end point: maps.app.goo.gl/YiecZ1am8gQ1iVnH6 3.1 miles, 6 breweries, 0 beatdowns Sign up sheet: docs.google.com/spreadsheets/d/1D-4iq301iCTj7TuQUECq4sRYM467P5RVb9lv1o6egRs/edit?gid=634347005#gid=634347005 Comon, it’ll be fun.
COT: Didn’t feel my broken toe except the first 5 min, and after the workout. Erin Brockovich hates B.A.M.S. and bear crawls. Wish I knew that before the workout. Prayers and Praises – Preschool’s second surgery appears to have done the trick, The Worm’s recovery!