Furry, Twitching Legs
Date: 2025-05-22 AO: _area-51 Q: Moth PAX: Bombay, Brisket, shrinkwrap, Cooter2, RumpRoast FNGs: None COUNT: 6 WARMUP: A classic warmup that ToeJam would approve of.
THE THANG: 8x200m runs, each broken up by 3 different exercises (Reps: 20 upper, 20 lower, 30 core). Rounds 1,2 Air squats, Hand Release Merkins, American Hammers Rounds 3,4 FWD Lunges, Dry Docks, Flutters Rounds 5,6 Jack Squats, Wide Grip Merkins, LBCs Rounds 7,8 Reverse Lunges, Scorpion Dry Docks, Freddie Mercuries
MARY: Heels to Heaven, Box Cutters, Back Scratchers, Frog legs? (ask @RumpRoast), Toe Tap Sit Ups, Big Boy Sit Ups!
ANNOUNCEMENTS: None
THE THANG: 8x200m runs, each broken up by 3 different exercises (Reps: 20 upper, 20 lower, 30 core). Rounds 1,2 Air squats, Hand Release Merkins, American Hammers Rounds 3,4 FWD Lunges, Dry Docks, Flutters Rounds 5,6 Jack Squats, Wide Grip Merkins, LBCs Rounds 7,8 Reverse Lunges, Scorpion Dry Docks, Freddie Mercuries
MARY: Heels to Heaven, Box Cutters, Back Scratchers, Frog legs? (ask @RumpRoast), Toe Tap Sit Ups, Big Boy Sit Ups!
ANNOUNCEMENTS: None
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