Double the Pleasure, Double Fun

Date: 2025-05-21 AO: meathead Q: flipper PAX: Uncle Leo, Emoji, high_tide, flipper, Toto FNGs: None COUNT: 5 That’s the hate-mint of the statement of double day. Final doubles day of the grind came and went and gainz were had.
WARMUP: the usual stuff THE THANG: 2 AMCRAPS each 15 minutes long featuring presses, squats, deadlifts, swings, lions, tigers and bears oh my MARY: some marching holds at the end ANNOUNCEMENTS: brew ruck, blood drive, Memorial Day convergence at Calvary 0700 COT: Shared with Anvil