Core Work

Date: 2025-05-20 AO: bagpipe Q: Hawkeye PAX: madison, Starch, F3 Elsa, Roulette, Blue Tent, taggart, kirby, Wutang FNGs: None COUNT: 9 WARMUP: THE THANG: two rounds on the turf of 4 Corners core with team weighted American Hammers, Hillbillies, Imperial Walkers, bench in/out and the newly names Grandpa’s pajamas. The second two rounds at the Loch. MARY: ANNOUNCEMENTS: brew ruck Saturday at south end COT: join by our running, brothers.