Youth vs. Wisdom

Date: 2025-05-17 AO: davinci Q: Roulette PAX: kirby, Franky, C3P0, sabertooth, T-1000, Johnny 5, Paper Clip FNGs: None COUNT: 8 WARMUP: Mosey around the parking lot while we wait for the stragglers… SSH, IW, arm circles, 1 min plank THE THANG: YHC wanted to make it a fun day, full of wonder and excitement… once everyone was present and accounted for, the improvisation could begin… with a roster full of 2.0s, I knew I had to bring a little heat. So we setup 4 stations, everyone partnered up and we were off for 5 rounds of movements that would satisfy our spreadsheet desires, between each round we took a lap around the Best Buy Stations 20x merkins 25x kb swings (2x rounds) 25x big boys (3x rounds) 20x squats 20x flutters After all this we had about 20 minutes left so it was Ultimate frisbee time, we moseyed over to the Blakeney Park for a battle between youth and wisdom… I’d like to think wisdom had the advantage, but apparently wisdom cannot catch… but a grand time was had by all, most importantly no injuries!
MARY: we did a proper cooldown with stretching ANNOUNCEMENTS: Brewruck next Saturday see brewruck, be there COT: What a morning to be outside with the leaders of tomorrow and the hope that they bring