Crushing MYAM points

Date: 2025-05-14 AO: the-maul Q: Roulette PAX: patent_pending, kirby, taggart, Franky, midriff, teddyf3, super trooper FNGs: None COUNT: 8 WARMUP: Mosey to the HT parking lot, SSH, Hillbilly, 1 min Plank (5pts.) THE THANG: Try to keep up with the Q as we mosey 2.34 miles and pick-up some points along the way… 5 Rounds 20 Merkins (5pts.) 20 Squats (5pts.) 20 Big boys(5pts.) 20 Flutters (5pts.) MARY: We had some time to kill so more points 50 Derkins (5pts.), through in some Diamond Derkins to make it easier Cooldown: Arm circles, neck rotation, hula hoops, hamstring and calf stretches ANNOUNCEMENTS: Brew Ruck memorial day weekend, check out the rucking channel to sign-up COT: We give thanks for the opportunity to be the best version of ourselves and to live our purpose, to be present for our loved ones and to help those we can as we navigate our day.