Rain on, rain off

Date: 2025-05-12 AO: swole Q: flipper PAX: wildturkey, Uncle Leo, ickey_shuffle, flipper FNGs: None COUNT: 4 As YHC pulled up to the hotbox, two PAX were actively unloading their cars in the absence of rain. Having checked the forecast, I was pretty sure that wouldn’t last. The three of us were lamenting that my promise of Ickey friendly music hadn’t succeeded in an actual ickey_shuffle appearance when a red jeep pulled into the lot at 5:29. We started warmup at 05:31 and thoroughly enjoyed the first day of the penultimate week of “the grind.” The tunes were epic, the rain ebbed and flowed, and we all got stronger while staying dry from rain while producing an epic sweat.
WARMUP: SSH, Swings, LSS, IW, ST, Prying Squats… the usual THE THANG: 2 15 minute AMQRAPS which involved a mixture of pressing, squaring, rowing, thrusting and merkins, I won’t bore you with the details. Some static holds for good measure MARY: no time for her, second set ended at 0615 on the nose ANNOUNCEMENTS: brew ruck, blood drive, yadda yadda yadda COT: YHC took us out