Move your ass on the fives …..

Date: 2025-05-10 AO: davinci Q: Franky PAX: Hawkeye, kirby, Roulette, soft_pretzel, das_boot, Pepsi FNGs: None COUNT: 7 WARMUP: short run with 10 SSH, Imperial walkers, windmills. THE THANG: running the trail behind Best Buy and stopping every 5 minutes (10 stops total) for 10 merkins, 10 flutters, and 10 squats. Total 4.1 miles and 100 merkins, 100 flutters, and 100 squats. MARY: 7 minutes left for Mary and several crowd favorites. ANNOUNCEMENTS: Beer / brewery ruck happening on the weeks of 30th. COT: