Pearls For The Gurls
Date: 2025-05-03 AO: davinci Q: wingman PAX: Franky, das_boot, Eleanor, kirby, Animal FNGs: 1 Animal COUNT: 6 May – 5k a day Until about 629 Franky and were just gonna run and do one burpee and a merkin.
629 – txt from kirby,coming in hot. 629.5 – Eleanor and his son (FNG) pull up. 629.7 – das_boot
Now we got something. Quick disclaimer, lap around the lot waiting for kirby…
WARMUP: Still waiting on kirby. Apparently hot means 5 minutes. SSH, IW, Windmill, Potato Picker THE THANG: Big Loop towards Tamaroon Hill. We alternate 20 Merkins, 20 Squats, 20 LBC every quarter mile or so. Get to the Hill. Run up, continue your rotation exercise. Run down, rotation exercise Run up to the stop sign. Called Exercise.
Run down AK toward the previously known-as A(1)Nail Bar. Wall Squat. One round of Rocks. Curls, Presses, Tricep Extensions, Bent-Over Rows.
Run to the bank. 5 burpees Run to the wall for get-ups. Run to the stairs for Reverse Merkins Run to the playground for pullups Run to launch.
Franky starts a sprint. I think he ran a 800m. Fun fact, he was racing Animal (FNG) who runs track in the 400,200 events. I think he saw an old dude giving it everything he had and dialed it back. :trophy:
4 minutes of Mary. starting position is 6 inches. Dont let em drop.
Great day out there. Great to meet Animal who sounds like he will be teaching us a thing or two in Real Estate, Assets, and Stocks!
629 – txt from kirby,coming in hot. 629.5 – Eleanor and his son (FNG) pull up. 629.7 – das_boot
Now we got something. Quick disclaimer, lap around the lot waiting for kirby…
WARMUP: Still waiting on kirby. Apparently hot means 5 minutes. SSH, IW, Windmill, Potato Picker THE THANG: Big Loop towards Tamaroon Hill. We alternate 20 Merkins, 20 Squats, 20 LBC every quarter mile or so. Get to the Hill. Run up, continue your rotation exercise. Run down, rotation exercise Run up to the stop sign. Called Exercise.
Run down AK toward the previously known-as A(1)Nail Bar. Wall Squat. One round of Rocks. Curls, Presses, Tricep Extensions, Bent-Over Rows.
Run to the bank. 5 burpees Run to the wall for get-ups. Run to the stairs for Reverse Merkins Run to the playground for pullups Run to launch.
Franky starts a sprint. I think he ran a 800m. Fun fact, he was racing Animal (FNG) who runs track in the 400,200 events. I think he saw an old dude giving it everything he had and dialed it back. :trophy:
4 minutes of Mary. starting position is 6 inches. Dont let em drop.
Great day out there. Great to meet Animal who sounds like he will be teaching us a thing or two in Real Estate, Assets, and Stocks!
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