Roaming the Parking Lot – Anvil

Date: 2025-04-23 AO: _area-51 Q: Emoji PAX: Erin Brokavich, puddin_pop, semi-gloss FNGs: None COUNT: 4 WARMUP: in cadence: • SSH • Imperial Walkers • Spiderman Merkins • 100 Fast/Slow Freddie Mercuries • Moroccan Night Clubs • Monkey Humpers THE THANG: Hot Box• partner up – People’s chair • Partner 1 arm raises, partner 2 run around street light (switch) • Partner 1 Mohamad Ali’s, partner 2 run around street light (switch) Eleven Tree Row • 1 Merkin – run to first tree -10 LBCs run back to start • 2 Merkins – run to 2nd tree -9 LBCs run back to start • 3 Merkins – run to 3rd tree -8 LBCs run back to start • 4 Merkins – run to 4rd tree -7 LBCs run back to start Continue all the way to the eleventh tree Rock Pile front of Calvary • Grab Rock – 20 bent over rows • Continuous BIs walking around traffic circle, 20 bent over rows • Continuous TRIs walking around circle, 20 bent over rows • Continuous Overhead Presses walking around circle, 20 bent over rows • Continuous combination of all 3 walking around circle
Mosey: 100 yds running backward 50 yds lunge walking Mosey to Meathead – 15 Monkey Humpers in their face Joined Meathead for last minute of Mary, announcements and COT