Date: 2025-04-17 AO: hydra Q: MARTA PAX: Emoji, Mr. Magoo, Focker, Gulash Limey FNGs: None COUNT: 5 WARMUP: Regular warmup THE THANG: ran to OP, every light 10 merkins, triple nickel on the hill squats/lunges. Back to Rea with mtn climbers/squats. Over to good shepherd carry rock to 4 corners Merkins/squats/SSH/LBCs, bicep curls/overhead press/merkins/squats. Finished off with 1 min plank MARY: none ANNOUNCEMENTS: none COT: mr. Magoo took us out
About the author