I’m still mad about last week

Date: 2025-04-16 AO: sacs Q: Starch PAX: Cheese Curd FNGs: None COUNT: 2 2 sad, sore pax rolled up to an empty parking lot for some good work in a chilly morning! Thankful for the Q and the HC for holding us accountable this morning 😂
WARMUP: 2 WU laps
THE THANG:
6 rounds – 15 reps – ruck a lap between: Curls OH Press American Hammers Chest presses Flutters with ruck hold Lunges
Ruck around the neighborhood to wrap up
MARY: Throughout
ANNOUNCEMENTS: Memorial Day Beer Ruck
COT: Thank you Lord for another day