dos skunkos

Date: 2025-04-15 AO: skunk-works Q: Mountain Momma PAX: Header FNGs: None COUNT: 2 WARMUP: Regular stuff Catch me if you can to the playground for pullup activities THE THANG: Push-pull work Various rounds of pushing exercises with the bell and pulling/ hanging exercises on the bar. Minimal running 😂
Listened to a Freedom Rock playlist. You remember the commercials, is that freedom rock I hear? Definitely a one-time playlist, plenty of skipping of tracks MARY: 5 minutes of core obligatory ANNOUNCEMENTS: COT: Resurrection day! Thanks to the Lord for picking us up and dusting us off. Headers M traveling, I have a job interview. Asking for Godly sorrow that brings repentance for PAX we see walking in sin.