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Date: 2025-04-12 AO: stonehenge Q: Cheese Curd PAX: Brisket, Focker, shrinkwrap, ToeJam, teddyf3, Moth FNGs: None COUNT: 7 WARMUP: jog to the normal parking lot for a few of the following: -SSH -IW -Slow potato pickers -mint climber, merkin, runners stretch, Parker Peter, Peter Parker
THE THANG: run to a rock pile and grab your very best rock
3 stations: riffle carry in between 1) dips, step ups, big boi, curls 2) decline w/ rock, tris, jump ups, squats 3) incline on rock, presses, Russian twists, mky humpers
Run to pond stairs
The plan was 1 burpee/ run up stairs / 20 mky humpers/ run down, 2 burpees, 19 mky humpers
This got old, made it to 6 and 15
Run to the Astro tuff for some time fillers.
Bench step overs, bear crawl, crap Bear, bench step overs, crab walk forward, crab walk back
MARY: lots of Mary
ANNOUNCEMENTS: nothing… absolutely nothing
COT: terrible takeout by YHC
Focker voted and showed up. Came in hot and Parker like Rousey ToeJam light is always useful. Today it highlighted my small rock teddyf3 always pushes until he can’t then makes wierd noises Brisket shrinkwrap Moth always in the clown car, usually can be found together in the workout! If I ask one to Q will they all split it. If one hurts do they all feel it.