Dreams of CMS Spring Break
Date: 2025-04-10 AO: hydra Q: Huddle House PAX: Focker, Mr. Magoo, Emoji, jet_fuel, marge, deep_dish, Foghorn, Mikeoelz, Huddle House, MARTA, puddin_pop FNGs: None COUNT: 13 Ghostwritten and missing 2 pax.
WARMUP: Run to Evelyn’s rock for standard warm up.
5x up the hill with dry docks and something each end.
Run to the loop with a partner lap with merkins and burpees x3
Run to bus lot for bench work. Dips Declines and step ups x10 with lap to launch x2 in between.
Back to launch for sprints and mary
ANNOUNCEMENTS: Stacks breakfast COT: Huddle takes us out
WARMUP: Run to Evelyn’s rock for standard warm up.
5x up the hill with dry docks and something each end.
Run to the loop with a partner lap with merkins and burpees x3
Run to bus lot for bench work. Dips Declines and step ups x10 with lap to launch x2 in between.
Back to launch for sprints and mary
ANNOUNCEMENTS: Stacks breakfast COT: Huddle takes us out
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