Date: 2025-04-09 AO: sacs Q: Starch , wildturkey PAX: wildturkey FNGs: None COUNT: 2 WARMUP: Did a lap with a ruck to get warm up as we realized that neither of us brought a speaker. No fear as YHC pulled up some rock on Spotify, and it was enough to somewhat distract us from the pain.
THE THANG: WOD: “Grind & Go” – screw you to both Cheese Curd and ChatGPT
5 Rounds: – Sandbag Front Squats x 15 – Ruck Push-ups x 20 – Sandbag Ground-to-Overhead x 10 – Ruck Russian Twists x 30 (15/side) – 400m Run without Ruck/Sandbag – 400m Ruck and Sandbag Walk
Cash Out: Flutter w/ Sandbag hold x 1:00 Ruck Overhead Hold x 1.00
Then we hit time. At half a mile per round, we ended up with over 3 miles between this and our warm up.
MARY: She was there
ANNOUNCEMENTS: WTF, Mountain Rumble
COT: Lord, help us the choose the good and suffer well
About the author