Masters week

Date: 2025-04-07 AO: base-camp Q: Focker PAX: thunder_road, Mr. Magoo, Limey FNGs: None COUNT: 5 WARMUP: Sharon towers, LSS, morrocan nightclub, 30 step ups/dips THE THANG: short run from launch to Cedarwood CC. Every third pinetree 5 dry docks. Once at the entrance of CCC, 25 jump squats run up the row 25 widearm merkins. Next row 25 lunges 25 hand release merkins Last row 25 prisoner squats 25 regular merkin Gravel lot for 25 reverse lunge. Back thru parking lot for 20 heels to heaven, american hammers, dolly, LBCs, rosalita. Head out of CCC and every light 10 squats, once back on campus we did 10 curls, overhead press and squats with lifting rock. Head down the stairs for incline merkins on dugout bench. Repeat lifts 3 times and head to parking lot for 10 merkins at each light. Finished out with wall sit with overhead press. Nice work by all, beautiful morning out there today! Magoo said first time over at Cedarwood/that side of street. Limey said the Q was ad hoc, I offered my weinke. Nice breeze today which limited our exposure to gas. MARY: done during workout ANNOUNCEMENTS: none COT: thanks Thunder road for takeout