Air Fryers & Movie Stars

Date: 2025-04-02 AO: anvil Q: Snuka PAX: Point Break, Brockovich, Puddin Pop FNGs: None COUNT: 4 WARMUP: Moseyed to the front of Church 15 Low slow squats 15 Imperial Walkers 15 Merkins 15 Plank-Jacks 15 LBC’s 15 American Hammers Runners Stretch
THE THANG: 5 rounds of circuit exercises…
Front of Church- 5 Burpees -Run to the Meathead group 10 Reps each arm with Kettlebell -Run to Hot Box 10 Step-ups, 10 dips, 10 Durkins
Mileage- 2.5 miles
The main discussions were about air fryers and old actors!!
ANNOUNCEMENTS: Prayers for Voodoo’s father who just passed away.
Thanks Unplugged for the take-out.