Making it up on the fly

Date: 2025-04-01 AO: falcon-crest Q: Cheese Curd PAX: ickey_shuffle, puddin_pop, MARTA, Bootlegger FNGs: None COUNT: 5 WARMUP: mosey to the second parking lot, IW SSH, runners stretch and merkins
THE THANG: the goal today was to make it into the neighborhood and do a full loop, and decided to get some pain stations on the way
Merkins, abs, squats were on the menu. Everytime we stopped we got some in. We also got some calf raises, dips and steps
Nothing craz, just an out and back
MARY: yeah, we got our abs in today
ANNOUNCEMENTS: blood drive
COT: thanks for the opportunity to lead. Small group today, seems like everyone is doing different things.
Quiet group, but we kept moving so not tons of time to chat.
Congrats to Ickey who was getting after his first bootcamp in ‘25 and clearing some lung cob webs.
Marta is as in for the pre and post run!
Pudding declared no decline merkins
Bootlegger was silently doing the work
Great work by all, some days you don’t need a plan, hell getting to the AO was my plan today, everything else just worked out!