- QIC: wingman
- Pax: Centurion, Cheese Curd, Circuit City, Point Break, Snowflake, Snuka
Exercises that will absolutely get us kicked out of a parking lot
Date: 2025-03-28 AO: centurion Q: Runstopper PAX: Cheese Curd, Circuit City, Snuka, Point Break, snowflake FNGs: None COUNT: 7 WARMUP: prior to the workout, Runstopper, I mean I showed the boys that I was double spandexing it. Nobody ask you me, but I think someone was curious. Your welcome.
Dropped a :hankey: disclaimer as we headed off. I was feeling pretty good, now what should we do…
THE THANG: 100 SSH/ thought that would take 10 mins….panic set in! Jog to first parking lot, pair up on the lines and 5,10,15,20 merkins as you move to the right. Ok, that how it looked in my head. Actually, there were pax all over the place. This isn’t looking good. Well, let’s shuttle run between parking cones. Whew, that got me tired. Ok, this is why I wear yoga pants. A whole bunch of strange broga moves and most of them contained the phrasing, spread your legs boys, wider, stiff leg! Oh, and 1 more to kill your spine….roll on your back on the sweet asphalt!
Run to the front of the building we just visually molested. Against the wall squat and 100 jack webs…. Cheese Curd was thinking this was BS and was thinking that Runstopper thought this would also take 10 mins….nope. Also a bunch of Mak-tar-Jai or however you spell it against the building. Even some more broga stretching and an opportunity the share a positive moment from yesterday
Then run up the road/hill. It was steeper than I thought and I got tired. At least that’s was cheese curd was thinking. More deep squats and talk of people eating and peeing in this position. I never told them you don’t do that at the same time.
Run to the top and around the corner. More deep squats. Pass Case D’Cheese Curd. If I would have known could have had some coffee ready.
Finish the run to the shopping mall. Every door front do 10 squats. Cheese Curd was regretting not pulling the plug as we passed his place. Here we go…. There are so many doors! I have a random story about every store!
Ok back to launch, that last part was a really clock killer, finally!!
MARY: who dis ho! Nah….leg day Brah! ANNOUNCEMENTS: maybe COT: continue the theme of staying positive and acknowledging the positive things in your life.
Missing 2 pax…sorry.
Dropped a :hankey: disclaimer as we headed off. I was feeling pretty good, now what should we do…
THE THANG: 100 SSH/ thought that would take 10 mins….panic set in! Jog to first parking lot, pair up on the lines and 5,10,15,20 merkins as you move to the right. Ok, that how it looked in my head. Actually, there were pax all over the place. This isn’t looking good. Well, let’s shuttle run between parking cones. Whew, that got me tired. Ok, this is why I wear yoga pants. A whole bunch of strange broga moves and most of them contained the phrasing, spread your legs boys, wider, stiff leg! Oh, and 1 more to kill your spine….roll on your back on the sweet asphalt!
Run to the front of the building we just visually molested. Against the wall squat and 100 jack webs…. Cheese Curd was thinking this was BS and was thinking that Runstopper thought this would also take 10 mins….nope. Also a bunch of Mak-tar-Jai or however you spell it against the building. Even some more broga stretching and an opportunity the share a positive moment from yesterday
Then run up the road/hill. It was steeper than I thought and I got tired. At least that’s was cheese curd was thinking. More deep squats and talk of people eating and peeing in this position. I never told them you don’t do that at the same time.
Run to the top and around the corner. More deep squats. Pass Case D’Cheese Curd. If I would have known could have had some coffee ready.
Finish the run to the shopping mall. Every door front do 10 squats. Cheese Curd was regretting not pulling the plug as we passed his place. Here we go…. There are so many doors! I have a random story about every store!
Ok back to launch, that last part was a really clock killer, finally!!
MARY: who dis ho! Nah….leg day Brah! ANNOUNCEMENTS: maybe COT: continue the theme of staying positive and acknowledging the positive things in your life.
Missing 2 pax…sorry.
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