What – there is a lake in Ballantyne

Date: 2025-03-27 AO: the-phoenix Q: lex_luthor PAX: Roulette, taggart, Hawkeye, Rousey, lex_luthor FNGs: None COUNT: 5 WARMUP: Ran over to the Y to warmup. That is where Rousey found us THE THANG: Jogged over to Community House Road and started the workout in the traffic circle Merkins Glute Bridge Bicycle Squats Plank to Shoulder Tap Dips Mtn Climbers Jumping Lunges We proceeded to do 21 / 15 / 9 reps of the above exercises as we ran through the Cobblestone neighborhood and circled their pond/lake. On the way home, we stopped at each lamp for 3 burpees. We got in 20+ to take us home. ANNOUNCEMENTS: Spartan Race, Waxhaw Trail Fest, Blood Drive, and I may have missed one or two others COT: Great morning for all of us taggart Hawkeye Roulette Rousey to get up and share in a workout and some encouragement