The Higher You Go the Less It Smells Like Pee
Date: 2025-03-11 AO: bagpipe Q: war_eagle PAX: Rousey, Hawkeye, Cheap Seats, Pepsi, The Map FNGs: 1 The Map COUNT: 6 WARMUP: Mosey to the Ballantyne Village parking garage and down to the 1st floor for standard COP. THE THANG: A little Paula Abdul up and down the parking garage. We did merkins and flutter at Floor 1 then ran up 2 flights of stairs to Floor 3. There we did the same merkins and flutter. Then down to Floor 2 for a variation of merkins and abs then up 2 flights to Floor 4…you get the picture all the way up to the top at Floor 8. Merkin variations included diamond, wide armed, Carolina Dry Docks, right and left arm offset. Mary included dying cockroaches, LBC, J-Lo, big boys, boxcutter.
It was noted that the stairwell at BV smells like urine but the higher floors we went to the air seemed to clear. I guess if you are going to pee in the BV stairwell you are supposed to do it on the bottom floors.
Welcome FNG “The Map” who was named b/c he has lived in multiple countries and even ran across the country of Bahrain. The name Dora was taken thus he was dubbed “The Map”. He is Hawkeye’s 2.0’s roommate at VMI. Let’s just say he had no problem with the workout.
Although Cheap Seats intended to do Swift and we were option B he put in work and crushed it. Join us at a bootcamp anytime.
Pepsi has become a posting machine and it shows. He will be doing Spartan races soon.
Rousey and Hawkeye are cooking up a co-Q between the both of them that they promise to be savagely epic.
MARY: A lot, throughout. Rousey and I agreed that core and abs don’t get enough attention paid to them at workouts. ANNOUNCEMENTS: – WTF on 4/12. – See midriff for details on the Green Mile in Pineville. COT: YHC took us out.
It was noted that the stairwell at BV smells like urine but the higher floors we went to the air seemed to clear. I guess if you are going to pee in the BV stairwell you are supposed to do it on the bottom floors.
Welcome FNG “The Map” who was named b/c he has lived in multiple countries and even ran across the country of Bahrain. The name Dora was taken thus he was dubbed “The Map”. He is Hawkeye’s 2.0’s roommate at VMI. Let’s just say he had no problem with the workout.
Although Cheap Seats intended to do Swift and we were option B he put in work and crushed it. Join us at a bootcamp anytime.
Pepsi has become a posting machine and it shows. He will be doing Spartan races soon.
Rousey and Hawkeye are cooking up a co-Q between the both of them that they promise to be savagely epic.
MARY: A lot, throughout. Rousey and I agreed that core and abs don’t get enough attention paid to them at workouts. ANNOUNCEMENTS: – WTF on 4/12. – See midriff for details on the Green Mile in Pineville. COT: YHC took us out.
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