- QIC: wingman
- Pax: _area-51, Erin Brokavich, Limey, Mr. Magoo, O'Tannenbaum, Rousey, thunder_road
Silent Night/Morning
Date: 2025-03-10 AO: _area-51 Q: Point Break PAX: Mr. Magoo, thunder_road, O’Tannenbaum, Rousey, Erin Brokavich, Limey FNGs: None COUNT: 7 The Thang
Quick lap around the bus lot and circle up at the front of the school.
Warm-Up Exercises in cadence: · SSH x 15 · Hillbillies x 15 · Merkins x 15 · Runner’s Stretches · LSS x 15
Mosey pace down to Rosecliff Dr. (Burpees x5 at each speed bump)
WAVE 1: Triple Dime on Rosecliff Dr. · @ Bottom do 10 CDDs · @ Top do 10 Squats
WAVE 2: Merkin Clock Set · Everyone gets into the Merkin position on the Rosecliff hill (Head represents the ‘hour’ hand) · Starting @ 12 o’clock, 5 Merkins (OYO, hold plank position until everyone is done) · Repeat @ 3 o’clock, 6 o’clock, 9 o’clock
Mosey back up to Fairway Downs Ct.
WAVE 3: Partner Up · P1 completes called exercise while P2 runs to the cul-de-sac and back · When P2 returns, flapjack · Exercise 1: LBCs · Exercise 2: Flutter Kicks · Exercise 3: Ankle Biters
Indian Run back to school and circle up @ the rock pile. Pick your poison.
WAVE 4: Rock Set · Curls, Chest Press, and Triceps x 10 | 15 | 20 · American Hammers w/ Rocks x 15 · Skull Crushers x 15
Mosey back to Launch Point, Burpees x 5 OYO.
Called time and COT.
Moleskin – Quiet morning out there. Everyone was putting in the work and having dialogue in their own heads. That, or the time change had everyone still wishing for the fartsack.
Quick lap around the bus lot and circle up at the front of the school.
Warm-Up Exercises in cadence: · SSH x 15 · Hillbillies x 15 · Merkins x 15 · Runner’s Stretches · LSS x 15
Mosey pace down to Rosecliff Dr. (Burpees x5 at each speed bump)
WAVE 1: Triple Dime on Rosecliff Dr. · @ Bottom do 10 CDDs · @ Top do 10 Squats
WAVE 2: Merkin Clock Set · Everyone gets into the Merkin position on the Rosecliff hill (Head represents the ‘hour’ hand) · Starting @ 12 o’clock, 5 Merkins (OYO, hold plank position until everyone is done) · Repeat @ 3 o’clock, 6 o’clock, 9 o’clock
Mosey back up to Fairway Downs Ct.
WAVE 3: Partner Up · P1 completes called exercise while P2 runs to the cul-de-sac and back · When P2 returns, flapjack · Exercise 1: LBCs · Exercise 2: Flutter Kicks · Exercise 3: Ankle Biters
Indian Run back to school and circle up @ the rock pile. Pick your poison.
WAVE 4: Rock Set · Curls, Chest Press, and Triceps x 10 | 15 | 20 · American Hammers w/ Rocks x 15 · Skull Crushers x 15
Mosey back to Launch Point, Burpees x 5 OYO.
Called time and COT.
Moleskin – Quiet morning out there. Everyone was putting in the work and having dialogue in their own heads. That, or the time change had everyone still wishing for the fartsack.
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