777

Date: 2025-03-07 AO: centurion Q: wildturkey PAX: Rousey, snowflake, Circuit City, Can of Worms (Will Cook), Padre, lorax, Icarus FNGs: None COUNT: 8 WARMUP: Running around the shopping center parkour style THE THANG: 7s – Push-ups, sit-ups 7s – Inch worm, heels to heaven 7s – Box cutter, Jump squats – up the hill!!
Ladder of push-ups and sit-ups Time bomb burpee
MARY: Plankorama ANNOUNCEMENTS: WXW Trail Fest Blood Drive COT: Prayers up!