The Shield Has Been Forged! 🛡️
Date: 2025-03-06 AO: shield Q: tagalong PAX: Snuka, shrinkwrap, Cooter2, Bombay, Brisket, @moth FNGs: None COUNT: 7 The Shield Has Been Forged! :shield:
7 PAX stormed into the newly renamed #The Shield this morning, with a 4-3 Park Crossing victory over the Cameron Woods crew. The battle lines were drawn as follows:
:house_with_garden: Park Crossing Crew: Brisket, shrinkwrap, @moth, tagalong :evergreen_tree: Cameron Woods Crew: Snuka, Cooter2, Bombay
The Workout
We kicked things off with a 1-mile warm-up run :man-running::dash: before diving into a modified Triple Nickel featuring: :small_blue_diamond: 5x Rounds of 15 Dips and 5 Burpees at each end of the lot.
>From there, we rolled onto the track where the wind was howling like an open field in Yellowstone :tornado::water_buffalo:. That didn’t stop us from grinding through:
:fire: Round 1: 25 Merkins, 25 Jack Squats, 25 Big Boy Sit-ups + 400m lap :fire: Round 2: 20 of each + 300m lap :fire: Round 3: 15 of each + 200m lap :fire: Round 4: 10 of each + 100m lap :fire: Final Round: 5 of each, leaving no doubt in the Shield’s toughness :muscle:
Wrapped things up with a mosey back to launch and Mary on the freshly paved rectangle at Smithfield Elementary :dart:.
PAX Highlights
:shield: shrinkwrap made his official return to F3 boot camps after putting in work with the Park Crossing Hood Crew.
:man-running: Brisket & @moth are now full-time F3 regulars, splitting time between boot camps & The Swifties run club.
:date: Snuka officially announced he’s joining Monday Park Crossing workouts – big moves ahead!
:rocket: Cooter2 (aka Young Cooter, aka Tiny Cooter) racked up the miles today and kept us entertained.
:ice_hockey_stick_and_puck: Bombay clocked in early to market the Checkers hockey team and threw down a legendary offer: FREE BEERS for all PAX who come to the game on Saturday. :beers::fire:
The Shield is here to stay. The work was done. The gloom was conquered. See y’all next time! :shield::fire:
7 PAX stormed into the newly renamed #The Shield this morning, with a 4-3 Park Crossing victory over the Cameron Woods crew. The battle lines were drawn as follows:
:house_with_garden: Park Crossing Crew: Brisket, shrinkwrap, @moth, tagalong :evergreen_tree: Cameron Woods Crew: Snuka, Cooter2, Bombay
The Workout
We kicked things off with a 1-mile warm-up run :man-running::dash: before diving into a modified Triple Nickel featuring: :small_blue_diamond: 5x Rounds of 15 Dips and 5 Burpees at each end of the lot.
>From there, we rolled onto the track where the wind was howling like an open field in Yellowstone :tornado::water_buffalo:. That didn’t stop us from grinding through:
:fire: Round 1: 25 Merkins, 25 Jack Squats, 25 Big Boy Sit-ups + 400m lap :fire: Round 2: 20 of each + 300m lap :fire: Round 3: 15 of each + 200m lap :fire: Round 4: 10 of each + 100m lap :fire: Final Round: 5 of each, leaving no doubt in the Shield’s toughness :muscle:
Wrapped things up with a mosey back to launch and Mary on the freshly paved rectangle at Smithfield Elementary :dart:.
PAX Highlights
:shield: shrinkwrap made his official return to F3 boot camps after putting in work with the Park Crossing Hood Crew.
:man-running: Brisket & @moth are now full-time F3 regulars, splitting time between boot camps & The Swifties run club.
:date: Snuka officially announced he’s joining Monday Park Crossing workouts – big moves ahead!
:rocket: Cooter2 (aka Young Cooter, aka Tiny Cooter) racked up the miles today and kept us entertained.
:ice_hockey_stick_and_puck: Bombay clocked in early to market the Checkers hockey team and threw down a legendary offer: FREE BEERS for all PAX who come to the game on Saturday. :beers::fire:
The Shield is here to stay. The work was done. The gloom was conquered. See y’all next time! :shield::fire:
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