Switcheroo

Date: 2025-02-27 AO: the-phoenix Q: Cheese Curd PAX: wildturkey, Roulette, Rousey, Pepsi, war_eagle, madison, kirby FNGs: None COUNT: 8 WARMUP: jog to the Y for a “warmup”
THE THANG 10 burpees – 10 IW 9single leg burpees – 10 LBC 8 single leg burpees – 10 Mt Climbers 7 dbl merkin burpee – 10 American Hammers 6 hand release burpee- 10 SSH 5 burpees- 10 Parker peters 4 single leg burpees- 10 lunges 3 single leg burpees – 10 Box cutters 2 dbl burpees – heels heaven 1 hand release burpee
Jog to the baseball field 4 corners/ -20 dips, 20 jump up/ set ups / 15 decline merkins -20 dips, 20 jump up/ set ups / 15 incline merkins -20 dips, 20 jump up/ set ups / 15 decline merkins -20 dips, 20 jump up/ set ups / 15 incline merkins
Partner laps around median- 10 handclaps / 50 squats per person -x2
Curb calf raises
Light pole sprints / backward running
Mosey to the hill for 1 backward run
Head home…. One sprint… DONE
MARY: yes we did
ANNOUNCEMENTS: Jager race and WTF
COT: YHC taking us out -Thank you Kirby for the last minute Q swap -thanks WT for having me out -Roulette is getting faster and may have more gear than YHC -Rousey came in hot and still had 3 mins…always looking left and right looking for garbage man -wild turkey is get faster, I would try to race him -Madison seemed happy to see YHC on Q good push today -Pepsi is fighting through some pain, heel up brother -Kirby was working out his body and mouth. Both are better for it
Have a great day! -War Eagle is steady eddy… nothing seems to phase him. Thanks for keeping the 6 together at the end