Date: 2025-02-22 AO: davinci Q: super trooper PAX: Palmolive, kirby, Odd Job, Point Break FNGs: None COUNT: 5 WARMUP: 2 on 1 street hockey.  Seriously. THE THANG:  ladder of 15 jump squats and merkins with stair climbing between.  Repeat down to zero reps. MARY: abs mclovin rotation ANNOUNCEMENTS: COT:
 
About the author