- QIC: wingman
- Pax: Midriff, super trooper, the-maul
Trying to stay dry
Date: 2025-02-12 AO: the-maul Q: SweetWater PAX: midriff, super trooper, 0 FNGs: 1 0 COUNT: 3 WARMUP: run for cover at Michael’s. Stretch, Imperial Walkers, Air Squat’s and Push Ups THE THANG: Run to parking garage by Brown Bag. 1 min Plank, Wall Sit and Run to end of garage and back. 3 Rounds
Forward bear crawl 5 parking spots, then reverse back to starting point. 30 second rest. 3 rounds
Recover with run to end of garage and back
Run back to cover at Michael’s
25 hand release push ups
Then 3 rounds of Mary and run to stop sign and back after each round
Stretch before returning to launch MARY: Completed ANNOUNCEMENTS: midriff running full marathon this weekend. Will there ever be a Happy Hour again was asked by super trooper COT: Good Luck to all the runners this weekend.
Forward bear crawl 5 parking spots, then reverse back to starting point. 30 second rest. 3 rounds
Recover with run to end of garage and back
Run back to cover at Michael’s
25 hand release push ups
Then 3 rounds of Mary and run to stop sign and back after each round
Stretch before returning to launch MARY: Completed ANNOUNCEMENTS: midriff running full marathon this weekend. Will there ever be a Happy Hour again was asked by super trooper COT: Good Luck to all the runners this weekend.
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