- QIC: wingman
- Pax: Chipotle, f3bigtuna, Focker, Midriff, super trooper, Sweetwater, the-maul
Russian hackers
Date: 2025-02-05 AO: the-maul Q: Odd Job PAX: f3bigtuna, midriff, Focker, super trooper, SweetWater, Chipotle FNGs: None COUNT: 7 WARMUP: SSH, IW, merkin, dive bomber merkin, runner stretch
THE THANG: Start with 4 corners (big boy sit ups, wide merkins, diamond merkins, and burpees) while each PAX took a turn carrying the heavy bag up to the top of the hill for a set of 10 squats. When asked “what’s in this bag” super trooper was heard saying “dead Russian hackers” or something like that. The actual contents of the ~50 pound bag remain an F3 mystery. We all chased f3bigtuna as he carried the bag back to base at warp 7. Man that dude has wheels.
Mosey to the fountain and partner up for three rounds of partner 1 run around the buildings, partner 2 does called exercises (step ups, incline merkin, decline merkin, and dips).
Mosey to St. Matts for some rock work. SweetWater chose one about the size of Plymouth rock, because he is a total badass. We know because we all had a turn lifting at it for a called exercise.
Mosey back to the wall behind Target for some handstand pushups followed by a run up the hill. Return to base just on time.
Great to see Focker come join the crew at the Maul, even though he drove past like 3 other workouts on the way. Chipotle great work out there, especially since the tone deaf Q didn’t catch on that you’re nursing a shoulder injury. midriff put some miles on his shoes and joined for COT.
ANNOUNCEMENTS: SweetWater has the Q tomorrow at Phoenix and midriff is leading a pre-run. Get out of bed and join them.
COT: Thanks for the take out Midriff
THE THANG: Start with 4 corners (big boy sit ups, wide merkins, diamond merkins, and burpees) while each PAX took a turn carrying the heavy bag up to the top of the hill for a set of 10 squats. When asked “what’s in this bag” super trooper was heard saying “dead Russian hackers” or something like that. The actual contents of the ~50 pound bag remain an F3 mystery. We all chased f3bigtuna as he carried the bag back to base at warp 7. Man that dude has wheels.
Mosey to the fountain and partner up for three rounds of partner 1 run around the buildings, partner 2 does called exercises (step ups, incline merkin, decline merkin, and dips).
Mosey to St. Matts for some rock work. SweetWater chose one about the size of Plymouth rock, because he is a total badass. We know because we all had a turn lifting at it for a called exercise.
Mosey back to the wall behind Target for some handstand pushups followed by a run up the hill. Return to base just on time.
Great to see Focker come join the crew at the Maul, even though he drove past like 3 other workouts on the way. Chipotle great work out there, especially since the tone deaf Q didn’t catch on that you’re nursing a shoulder injury. midriff put some miles on his shoes and joined for COT.
ANNOUNCEMENTS: SweetWater has the Q tomorrow at Phoenix and midriff is leading a pre-run. Get out of bed and join them.
COT: Thanks for the take out Midriff
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