Vertical Flats

Date: 2025-02-04 AO: fast-twitch Q: Benny PAX: Benny, wildturkey, retread, hopper, Alf, Joker, Astro (Kyle Kirchhoff), 7 FNGs: 1 7 COUNT: 8 WARMUP: After giving a proper veteran disclaimer seeing how YHC was on Q again this week for the second week due to Christmas being ill where I said if you want you can try and sue Christmas but it probably wouldn’t work out 6 of us left the comforts of the ABC Store for Raintree. After surprising the pax by windbluff with some imperial walkers and low slow squats (I mean Fast Twitch still is a running bootcamp) it was time to unveil the terrible workout we were about to do. THE THANG: Originally was going to be the beast of the 3 hills of Raintree of Windbluff, Rising Meadow and a Fast Twitch classic of Smokerise that we haven’t visited in quite sometime. However, after listening to Alf it was decided we’d instead add on Raintree to the country club parking lot to run all 4 hills. 10 merkins after finishing each loop with meeting back at the top for 6 am to do one last trek up smokerise together before heading back to launch. We were all joined at the end by Astro at the end who has absolutely been crushing it from his rehab to now having aspirations of hitting 3:15 at Boston come April. MARY: No time for Mary unfortunately today ANNOUNCEMENTS: Reach out to various pax whether it has been at Fast Twitch or F3 in general. Soackles post yesterday in the Area 51 channel about Buttermaker who we lost due to suicide couldn’t be more true. Memorisl service is 2/21 11 am Myers Park Presby Church.
Without the support from many pax as I’m trying to work my way into better shape, even going back to after my accident 7 years ago this month and coming back from rehab multiple times I probably wouldn’t still be posting at F3 workouts let alone be a co-site q going on 5 years. You never know what someone is going through and when they likely need help. COT: Astro with the strong takeout
Strong work by everyone, being a co-site q I generally try to have 1-2 emergency workouts on deck incase something comes up where I then have to lead last minute. Option 2 was going to be rosecliff repeats so not much flatter. Had to change it up from my typical red light district workout and we’ve already done our once a quarter out and back run with horsey last week. See y’all next week :facepunch: