Lochness Visit
Date: 2025-01-24 AO: the-brave Q: fire_hazard PAX: wingman, teddyf3, midriff, drive_by FNGs: None COUNT: 5 WARMUP: Do some warmup across the street from the launch. SSH, IW, Windmill, Merkins, Squats THE THANG: Head over to Loch Ness for some laps. 10 merkins at first wall, 10 Step ups each leg on the second wall, 10 dips at the tables, 5 burpees at the sidewalk junction.
Do this about 4 times.
Head over to the fitness trail. Half run down the left side for pull-ups half run down the right for dips. Flip flop for 3 rounds. Head back home with exercises. MARY: throughout ANNOUNCEMENTS: I don’t remember. COT:
Do this about 4 times.
Head over to the fitness trail. Half run down the left side for pull-ups half run down the right for dips. Flip flop for 3 rounds. Head back home with exercises. MARY: throughout ANNOUNCEMENTS: I don’t remember. COT:
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