A cornucopia of meat & potatoes
Date: 2025-01-29 AO: meathead Q: high_tide PAX: Emoji, MARTA, Uncle Leo, taggart, Unplugged FNGs: None COUNT: 6 With a call for more diversity, YHC took on the challenge with fervor and delivered a smorgasbord of protein & tubers.
WARMUP: pfft…let’s dive right in, shall we? THE THANG: Simple & Sinister Lite – 10 sets of 10 1-hand swings, every 30 seconds – No, no TGUs (or broccoli either)
Rite of Passage Lite – Clean & Press – Left then Right – reps of 1-2-3-4-5
Humane Burpee – 15 2-hand swings + 5 goblet squats + 5 merkins – Repeato 4 more times, declining the goblets & merkins by one each round (i.e. 4, 3, 2, 1)
ABC (Armor Building Complex) – 2 double cleans + 1 double press + 3 double front squats – 5x through
Explosive 7s – Snatches 6 -> 1 & explosive merkins 1 -> 6 – Left and right
Bro gym circuit – Deadlifts – 36 + 34 kg bells – Lawnmower rows – with above or pax bells – Bottoms up presses – with pax smaller bells – All exercises AMRAP, except deadlift to ensure everyone had an opportunity
MARY: pfft…tighten your core during the above, “Mary”
ANNOUNCEMENTS: – Prayer for The Worm as he continues cancer treatment and for his family due to the passing of his mother-in-law
COT: Someone requested variety, and variety was delivered. Good mumble chatter this morning, and fairly pleasant weather. What more could you ask for in late January? Oh, tunes? Yeah, we listened to disco. Every song at least 10 years older than Marta. I think he’s still thinking about truckin’ at the roller rink and feeling like he missed out as a child. (He did)
Alright, let’s go watch the 75th annual Step Sing!
Aye.
WARMUP: pfft…let’s dive right in, shall we? THE THANG: Simple & Sinister Lite – 10 sets of 10 1-hand swings, every 30 seconds – No, no TGUs (or broccoli either)
Rite of Passage Lite – Clean & Press – Left then Right – reps of 1-2-3-4-5
Humane Burpee – 15 2-hand swings + 5 goblet squats + 5 merkins – Repeato 4 more times, declining the goblets & merkins by one each round (i.e. 4, 3, 2, 1)
ABC (Armor Building Complex) – 2 double cleans + 1 double press + 3 double front squats – 5x through
Explosive 7s – Snatches 6 -> 1 & explosive merkins 1 -> 6 – Left and right
Bro gym circuit – Deadlifts – 36 + 34 kg bells – Lawnmower rows – with above or pax bells – Bottoms up presses – with pax smaller bells – All exercises AMRAP, except deadlift to ensure everyone had an opportunity
MARY: pfft…tighten your core during the above, “Mary”
ANNOUNCEMENTS: – Prayer for The Worm as he continues cancer treatment and for his family due to the passing of his mother-in-law
COT: Someone requested variety, and variety was delivered. Good mumble chatter this morning, and fairly pleasant weather. What more could you ask for in late January? Oh, tunes? Yeah, we listened to disco. Every song at least 10 years older than Marta. I think he’s still thinking about truckin’ at the roller rink and feeling like he missed out as a child. (He did)
Alright, let’s go watch the 75th annual Step Sing!
Aye.
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